Mediterranean Stuffed Peppers with Quinoa & Chickpeas – Vegan & Healthy
Craving a vibrant and healthy dish that bursts with Mediterranean flavors? These Mediterranean Stuffed Peppers are not just a meal; they are a celebration of wholesome ingredients
2Prep min
2Cook min
55Total min
2Serves
Craving a vibrant and healthy dish that bursts with Mediterranean flavors? These Mediterranean Stuffed Peppers are not just a meal; they are a celebration of wholesome ingredients and delightful tastes. Packed to the brim with quinoa and chickpeas, this recipe is perfect for a nourishing lunch or dinner, and it’s entirely plant-based! Imagine biting into a colorful pepper, its tender skin giving way to a savory filling of spiced quinoa, hearty chickpeas, and aromatic herbs. It's not only visually appealing but also incredibly satisfying, making it a great choice for meal prep or a family dinner. Whether you're vegan or simply looking to incorporate more plant-based meals into your diet, these stuffed peppers are a delicious way to do it. Plus, they are easy to customize to your taste prefe
Ingredients
Instructions
- Prep the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- Cook the Quinoa: In a saucepan, bring the quinoa and vegetable broth or water to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Sauté Aromatics: In a skillet, heat a splash of olive oil over medium heat. Add the onion and garlic, sautéing until translucent (about 3-4 minutes).
- Mix the Filling: In a large bowl, combine the cooked quinoa, chickpeas, diced tomatoes, cumin, smoked paprika, oregano, salt, and pepper. Stir until well mixed.
- Stuff the Peppers: Fill each bell pepper with the quinoa mixture, pressing down gently to pack it in. Drizzle a little olive oil on top of each stuffed pepper.
- Bake: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
- Serve: Garnish with fresh parsley and serve warm. Enjoy your healthy Mediterranean feast!
